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Aside from personality disorders, particular personality traits-particularly impulsivity-may be danger components for pathological playing. You could really feel pushed to borrow, promote, or even steal things for gambling money. Treatment for underlying situations contributing to your compulsive gambling, including substance abuse or mental health problems similar to depression, anxiety, OCD, or ADHD. BetterHelp is a web based therapy service that matches you to licensed, accredited therapists who will help with depression, anxiety, relationships, and more. Cognitive-behavioral therapy. Cognitive-behavioral therapy (CBT) for gambling addiction focuses on altering unhealthy playing behaviors and thoughts, similar to rationalizations and false beliefs. If you’re preoccupied with gambling, spending an increasing number of time and money on it, chasing losses, or playing regardless of severe penalties in your life, you've gotten a gambling problem. Distract your self with one other activity, corresponding to going to the gym, watching a movie, or working towards a relaxation exercise for playing cravings. Feeling the urge to gamble is normal, however as you build healthier decisions and a strong help community, resisting cravings will turn into simpler.
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